BETTER ENERGY
'Dadbod' is not just a physical thing, it's a mentality. The old stereotype of knackered dad who doesn't get too involved with the kids is outdated. Middle aged spread isn't inevitable, that's a fact. You need to look after yourself if you're going to be the best father you can be. Let me give you some tips.
I'm not going to teach you how to raise your kids - that's up to you. But I will suggest some easy habits to pick up including things rugby taught me about parenting.
