Not essential, but encouraged

Limbo does not require mandatory exercise, sweating and pain. In fact, because Limbo can show you the impact of exercise (and its timing), several members have given up the gym for well-timed walks.

You will be guided to advice on exercise and even some easy workouts.

1

Limbo uses wearable technology to reveal your true metabolism in a visual timeline.

2

It coaches you with 'nudges' – make the right choices, to control the line.

3

Through small changes, you take control of your metabolism – and your weight.

Change your weight without upending your lifestyle.

Manage your Limbo line to stop making new body fat and start using stored body fat. You’ll do so by making better food choices with the help of a digital coach that monitors you 24/7.

It's about more than losing weight.

We asked members which benefits of Limbo they were most thankful for. Here's what they told us:

More energy

"There's such a difference now. I sleep better, don't wake up groggy. So much more energy to tackle the day."

"I used to hit snooze on the alarm a couple of times at least. Now I get up the first time."

"Just climbing the stairs used to leave me winded. Now I play sports with my kids."

Less worry

"In my family, we have a troubling number of people who die early. Before Limbo my biomarkers were really worrying me – but they've improved dramatically since joining."

"I lost my dad early. Since starting Limbo and losing over 10kg, I'm much more confident my own kids won't have to go through what I did."

Overall health

"My BMI went down several points, my doctor said I was out of the 'at risk' zone."

"When I started, I had just been diagnosed with type 2 diabetes. I just got my latest A1C and I am no longer diabetic."

"I'm down 32kg since starting Limbo. I had my checkup with my GP recently and he was astonished. 'Keep doing what you're doing' he told me."

Limbo changes stick because they’re your metabolic changes.

Limbo members see, understand and change their metabolism. The programme nudges them into better habits and improves their decision making around nutrition, exercise, sleep and stress. 

Your habits get upgraded

Meet Kate, who lost 10kg in 3 months, and – thanks to the new habits instilled by Limbo – kept the weight off, long-term.

Despite a hectic schedule with demanding job, regular night shifts and looking after two kids, Kate used Limbo and reached her goal weight. She dropped a few sizes and could fit into the clothes she'd relegated to the back of her wardrobe. More importantly: six months after she finished Limbo, she's maintained her new Limbo habits, and lower weight.

Ideal body mass index (BMI)

You'll notice a change in as little as a week. And after your fourth week, whether you continue is completely up to you.

Each person is unique, and the speed of the results depends on two factors:

1)   Your unique body – how you react to foods, and how your body adapts to changes.

2)  How fast you want to go – some members prefer a slower, steady pace; others want a faster timeline.

1. Receive a Limbo kit in the post.

2. Set your devices up.

3. Download the Limbo app, pair Limbo devices to phone.

3. Get a live view of your energy an hour after your sensor starts.

4. Use the devices and app as you go about your daily life. Make tiny lifestyle and habit changes based on what you see and the guidance Limbo gives you.